Monday, August 9, 2010

To Get Better Feel in your Golf Swing, You Need a Golf Fitness Program

by: Sean Cochran

Probably what separates the PGA Touring pro and the amateur golfer is “feel.” Every pro I know can “feel” where the club and clubhead are at any point during the golf swing.

Not an easy task, especially for the weekend golfer.

Many amateurs struggle with the idea, concept, or understanding of how to develop “feel” for the golf swing. It is a process that requires time, patience, and practice.

Part of the process of developing “feel” for the golf club is through proprioception. This may or may not be a term you have heard, but it is vitally important to the golf swing.

Proprioception is a big word that, simply put, is defined as “knowing where your body is in space.” Essentially, it means consciously knowing where your body is when moving, what your limbs are doing, and in what order. To simplify it further, it is feel. Some of us are better at it, others worse.

The good news is that you can improve your proprioception, or your feel.

Think about this for a moment: what is one of the most important aspects of improving your golf swing?

It is “feel” for the golf club at every position within the golf swing. Beginning with address, into take-away, your backswing, downswing, and follow through. “Feeling” where the club is at every moment is key.

PGA Tour pros “feel” the club during the golf swing, or in other words they have excellent proprioceptive abilities. As a result, they have the ability to make the little adjustments that are crucial in the golf swing. Additionally, their outstanding level of proprioception allows them to know what is going on with their golf swing the majority of the time.

How do you develop your ability to better “feel” the golf club and clubhead?

First and foremost, your development of better golf swing mechanics is center stage. Understanding the mechanics and where the clubhead should be is the first step.



This allows you to consciously know and practice the positions of where the golf club and body should be at any moment in the golf swing. Mentally understanding golf swing mechanics allows you to have a “map” to refer to when developing your golf swing.

Secondly, when it comes to golf swing mechanics we look at practice. We all know the body learns a new movement through repetition. The mind and body learn either the correct or incorrect golf swing through practice.

This is the point where the proprioceptive or “feel” abilities of your body for your golf swing begin to form. The movement pattern begins to be ingrained as you continue to practice your golf swing.

This is where the third component of developing “feel” comes into play. The third component of developing “feel” is the body.

Golf swing mechanics are performed by your body, and, as a result, the body is critically involved in developing feel in your golf swing.

Developing feel is linked to your nervous system and the ability of the brain/nerves to input/output information efficiently.

Improving the process by which your brain and nerves input (learning the golf swing mechanics) and output (execution of the golf swing) has a direct effect on your ability to feel the club.

How do you improve the proprioceptive qualities of the body that directly affects your ability to feel the golf club? Improvement in this area lies within performing exercises that increase the efficiency with which the nervous system operates.

Exercises that improve proprioception and “feel” during the swing are called balance exercises. Balance exercises challenge the nervous system, creating more efficiency in the input/output system of the body.

Better balance allows for the body to learn new movements (i.e. golf swing) more quickly and efficiently. Additionally, these exercises increase the ability of the body to “feel” athletic movements like the golf swing.

In summary, we have three components that improve our “feel” for the golf club. Number one is an understanding of golf swing mechanics. You must have a conscious “road map” of the golf swing. This allows you a reference point to develop the correct golf swing mechanics.

Secondly, practice is required. The body learns through repetition. Practice allows the brain and the body to learn the movement sequence of the golf swing. Practice is also the point where the body begins to develop the proprioceptive qualities required for the golf swing.

Finally, you need to develop the proprioceptive capacities of the body itself through balance exercises. These types of exercises improve the input/output system of the body allowing for improved learning capacities by the body, better “feel” of where the body is in space, and a greater capacity to “feel” the golf swing.

All in all, it is a combination of developing these three entities within your golf swing and body that creates “feel” for the golf swing. They all work together and cannot be separated.

If you truly want to develop a PGA-Tour-type golf swing, you will need to have a better understanding of the golf swing, practice, and development of the body.

Saturday, August 7, 2010

Tiger Woods Workout Is Not What You Think

by: Mike Pedersen

Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.

Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.

But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?

Have been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.

As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).

The rumors that are going around are quite comical. I even heard one that says he is 3 percent body fat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a body fat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.

The search for Tiger Woods workout should end right here!

Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.

There are many “so-called” golf instruction and fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!

The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.

What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.

Wednesday, August 4, 2010

Tiger Woods or Bobby Jones: Who's the Better Golfer?

by: David Mark

If you're a golfer, or even have a passing interest in the great sport of golfing -- a sport where you hit a little white ball with a club and try to get that small sphere into an equally tiny 4 and 1/4 inch cylinder in the ground -- then you undoubtedly know of Tiger Woods accomplishments and his incredible ball-striking expertise.

But, how would Tiger Woods compare to Bobby Jones had they been able to play each other in the same golf tournaments?

Although you've probably heard of Bobby Jones, and may even know of his awards and his awesome record, most golf aficionado's don't realize just how spectacular this great golfer of the early 20th century really was.

In fact, it is impossible to know to EVER know with certain just who the best player really would be. But you can get some golf tips from analyzing the skill of both players.

But, before you even think about who the best would be if they were to play a match together, here are some actual facts to consider.

We are all amazed when we see the mind-blowing tee shots of Tiger Woods.

However, in all fairness to Bobby Jones, it must be pointed out that from 1920 until today, golf clubs and other golfing equipment has come a very long way.

Bobby Jones had no choice but to use golfing equipment that was substantially inferior to the equipment manufactured today.

For example: today's golf drivers are able to hit the ball a good 10-15% or more farther than those manufactured in Bobby Jone's day.

Today's golf ball is wound a lot tighter than those Bobby Jones hit.

The Nike balls used by Tiger, and the Titleist Pro V, used by Phil Mickelson, travel about 30-40 yards further than those of Bobby Jones era.

However, despite the inferior balls and clubs he used, Jones could hit the ball 300 yards in his day.

Consider also, the golf course.

Now many of you are probably thinking, that the courses today, are a little longer. This is true. However, today's courses are set up today to promote better scoring (except the 4 Majors).

This has been done to satisfy spectators thirst for seeing more birdies.

Finally, I believe, the players from Jones era were at one other major disadvantage.

See what the players today would score, if you took away all the wedges!

This all around popular club, is a major reason for todays players being able to get the ball up and down from any where around and near the green.

I wonder how well Tiger would do, having no choice but a nine iron from a tight lie, from a greenside bunker.

And yet that's the only choice Bobby Jones had.

As far as the putter is concerned, the Calamity Jane was Jones choice for a putter, however, todays market of putters is superior in accuracy and construction.

Even, with inferior equipment, compared to todays standards, Jones was
able to shoot fairly low scores.

But also, don't forget the importance of the golf swing.

While we may never know who was the greatest, it creates great food for thought... and makes for great conversation... comparing these 2 golfing immortals!

Wednesday, July 28, 2010

Tiger Woods Golf Swing

by: Mike Pedersen

Tiger Woods golf swing is one that creates a lot of power and sometimes gets him into trouble. Without a doubt…being the number one golfer in the world, his Tiger's golf swing is pretty good wouldn’t you say?

What is the KEY to achieving a similar golf swing to Tigers?

There is a couple of things right off the top that any golfer no matter age or ability can accomplish given a little bit of “off the course” training on your body!

Rotate with your body.
Tiger does this with the strength of his core. By developing a stronger core from a rotational standpoint, you will add many yards to your drives. A term for this is “staying-connected” throughout the golf swing.

Tiger always fights his lower body getting way ahead of his upper body during the downswing (getting “stuck”), so he tries to keep his arms and club in front of his chest for as long as he can. This promotes a better sequence for the downswing, which puts him at impact in a very powerful position.

There are many golf drills you can do to achieve this body rotation. Sticking a towel under both armpits while you swing a wedge is one way. If the towel drops, your arms have become disconnected from your body.

Swing through to a full finish.
You’ll notice on most of Tigers shots he is fully rotated in the finish position. Only when he is hitting a punch or knock-down shot does he not have a full finish. This is an indicator Tiger is swinging through the ball, not just hitting at it.

When you focus on swinging through the ball, you’ll find your distance will increase, as well as your fairways hit off the tee. For most of us amateurs, the “hit” instinct is something we fight all the time.

It’s so easy to say we all can’t have Tiger Woods' golf swing and that is partly true. But applying the above two movements to your golf swing will do wonders.

The only thing left is working on your body “off the course”.

Golf is no longer viewed as just a leisure game. It is an athletic movement that demands a higher level of conditioning specific to golf if you want to play your best!

So don’t try to copy it, but think about the common parts you can do…and you’ll at least look like you have Tiger Woods' golf swing!

Things You Need To Know About Golf Bags

by: Rose Anne


Do you like playing golf? For some people, learning a simple golf swing for best results golf is a great relaxing activity. There are many different small things that must come together in order to achieve the maximum distance in playing golf. The first step that you must take in order to prepare for a great golf swing is to have a golf bag.

What is so important about golf bags? Why do you need to be careful when choosing golf bags? Some professional golfer may want to change their bag each time they participate in a game. What about you?

You probably need to have same perception about golf bags. A golf bag is an integral part of golf equipment. If it carries easy, if it is functional, your mind is going to be where it needs to be - on your golf playing. That’s what most of golfers said about having a golf bag.

What golf bag should you choose? Golf bags vary widely in terms of design, size, weight, and the number of clubs they can hold. Most are designed specifically to either be used on a golf cart or to be carried on the shoulders, though most carry bags will also work on a cart in a pinch. When choosing a golf bag, it's important to consider your style of play, the number of clubs you currently own, and might own in the future.

If you are traveling and wanted to bring your golf equipment, golf travel bags offer protection for your clubs, particularly when traveling by air. Hard-sided bags offer more protection, but are heavier, while soft-sided bags offer somewhat less protection, but tend to be lighter.

The similarities between the luggage and golf bag categories start with the same user-friendly theme. In the case of golf bags, it's "enjoy golf; don't kill yourself." Therefore, lightweight is important for golf bags.

The golf bag industry has come a long way in making golf bags much friendlier to the golfer since 1995. With the way technology has evolved, manufacturers have made an effort to make the golf things you carry easier to find and simpler to organize.

The carry bags are so lightweight, just about anyone can walk with their golf bags now days -- but still there are a lot of golfers opting to pull their golf bag on a cart or strap them onto a powered riding cart. This fact has not escaped the golf bag manufacturers and so they have put a special eye toward creating functional, good looking golf bags for the cart as well as for the shoulder. You can either carry or roll along the course; your golf bag will always be with you.

Where you can find your golf bag? The easiest way is buying online. There are so many golf bags with different design, style, size, etc. that you can find in online shopping. Only a click of your hand, you can see so many golf bags before you. Choose the one you like based on your need. Not long after you order, you going to have a golf bag that you want.

So, what are you waiting for! Start order, you’re golf game is waiting! Good Luck!

Monday, July 26, 2010

The Simple Golf Swing Review

by: Joseph Tierney

Let me start off by saying that I was extremely leary about buying something off of the internet to help improve my golf swing. And come on, "The Simple Golf Swing"? Everyone knows a perfect golf swing like Tiger Woods is anything but simple. After reading some of the testimonials and since the price of the book was so low (I spend more on golf balls) I decided to buy the book because it is 100% guaranteed - if it sucked I would just get a refund. One of the main reasons I decided to buy the book was because I don't have time to have a golf trainer or practice all the time. I surf pretty much any day there are waves in Florida, I go to college, and I have to keep my websites updated daily.

So I decided to buy the book and I spent a few hours reading it from front to back over and over. I decided I would just print the book out and bring it with me to the golf course in the morning so I didn't forget anything. After a short surf session with my friends, we drove across the street to our local golf course in Melbourne Beach, FL.

Let me just put it this way, my friends were amazed at my golf swings and were convinced that I had a personal golf trainer. The first day that I had tried out the tips that I got from the Simple Golf Swing I improved my handicap from a 17 to a 13. I improved my accuracy and distance hitting the golf ball as well. This was just my first time using the Simple Golf Swing tips and they were definetly helping my golf swing.

Two days later I went back to the course and had even better results. It was a rainy day, so I wanted to test out some more tips that were in the Simple Golf Swing book. My first tee I had a great hit even with the wetness of the ball and club. I have never had a ball fly this straight and high in the rain before.

Every hole after the first was the same. I would've never dreamed of making such solid contact thru 18 holes. The ultimate test came on the 5th hole where I'm sitting at 200 yards out in the middle of the fairway on an uphill par 4. I grab my 3 iron which still looks new from lack of use and I nail it within 15 feet of the hole. I wound up shooting 80 and the only reason that I was that high, was club selection between my sand and pitching wedge. I was getting so much action on my sand wedge that 3 times I hit the front of the green and it sucked right back off the green. That's the first time that has ever happened to me. To top things off my playing partner, seeing me hit so well, asked me what I'd changed. I gave him a brief lesson and within two holes he's hitting them a far and as straight as I've ever seen him.

I honestly recommend The Simple Golf Swing even if you already think you are Tiger Woods. A lot of people have had success with The Simple Golf Swing and you can read more testimonials on their website.

Sunday, July 25, 2010

The Secret To Golf Swing Consistency

by: Mike Pedersen

Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?

The are many aspects to golf swing consistency that can make it seem overwhelming and unachievable…but there is one aspect that every golfer should consider, that will have a dramatic impact on golf swing consistency.

We know golfers hit hundreds of balls every week. They take lessons with some success, but not 100% satisfaction. It’s fun buying new clubs, but did they really make a difference? Did you lower your score by 4-6 strokes?

When trying to achieve a higher level of golf swing consistency, the mechanical component comes in to play. But digging a little deeper will get you to the ‘real’ answer to your lack of golf swing consistency.

If it’s not hitting more balls…or taking more lessons…or buying more equipment what could it be? What’s left to work on? Am I getting warm yet? Are you following where I’m going with this? We’ve just eliminated what seems like everything haven’t we?

We haven’t! There is ONLY one thing left! Your BODY! Your “golfing machine”. The one and only thing that can make a direct and almost immediate impact on your golf swing consistency and power.

When you step onto the golf course, do you feel like your body moves efficiently during your golf swing? Do you feel like you can make a full turn with minimal tensions? Can you stay in balance throughout your entire golf swing for 18 holes?

If you answered no to any of the above…it’s time to “get it going!” It’s time to become a “golf athlete!” No longer will you step onto the tee box and feel like an out-of-shape, has-been. You’re going to have an intensely higher level of confidence, and your golf performance will show it.

When you get your body moving better, your golf swing mechanics and golf swing consistency will happen naturally. You won’t have to stress out about it. You can let it go and just play.

It’s time for a new approach to your golf improvement…and it starts now!

You will reach new levels of performance and golf swing consistency.